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Good morning, goodnight for me. I'm laying here trying to fall asleep. Your workout music is awesome but I need something more soothing and relaxing to put me to sleep. Go clean your sweaty self up then please give me a different musical suggestion.

https://youtu.be/ehToBz7zhqE Or https://youtu.be/6vyh0exoDOI maybe https://youtu.be/hucz0qsXEUQ ? But for real relaxation tho I use this https://youtu.be/PoAeFpUB1hA Yeah I'm addicted to the ocean...

Also!!! With the last one; lay back, close your eyes, focus on your breathing and nothing else. Clear your mind and just be, savor the moment, savor yourself. Feel your body, think of naught but just being in the moment. Don't let your mind drift, it's not easy at the start but it's gets easier trust me!!!

Then, once you feel completely at ease, see yourself walking along the shore, imagine the cold yet soothing waves lapping at your feet. Luxuriant isn't it? The moisture, soothing and calming you as you slowly stroll along, all alone, at peace, not a care in the world, just being...

Water... Life... She's not only there to cleanse but also there to heal... Let yourself be enveloped Chrisy... No fears, no needs, no wants, nothing. Just be and rest. Might wanna keep it on a loop tho, the song not me btw... I sleep at least eight hours a night with this silly technique. Try it yeah? Or the sky meditation perhaps, it helps.