You can consume up to 3 servings of brown rice in the day and prepare unsweetened fruit and vegetable smoothies. Recipe of the "miraculous soup" In addition to the foods mentioned earlier in this meal plan, you can consume the amount of soup you want every day, every time you feel hungry . This soup provides few calories, so you can consume it several times a day without any problem. Ingredients 3 white onions 1 green pepper 1 tomato. 1 head of cabbage.