Everyone has his or her secret sorrows which the world knows not. The worst kind of pain is when you're smiling just to stop the tears from falling.
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Yes, I know that feeling. That is why I try and always give a smile and kinda word to everyone I cross paths with , you never know what they are going through, hopefully I can make their day a little brighter.Everyone has his or her secret sorrows which the world knows not. The worst kind of pain is when you're smiling just to stop the tears from falling.
The past can eat away at us. It consumes, when something happens in the present it can bring the past back up. The way to deal with the past is to sort it out to thd best ability only then can you be strong and confident. I am dealing with my past and it's shaped me who I am today. It's not easy but no one said it would only when I got my past sortedcan I live the life I want to live without fear, without regret.Accept your past without regret, handle your present with confidence, and face your future without fear.
The past can eat away at us. It consumes, when something happens in the present it can bring the past back up. The way to deal with the past is to sort it out to thd best ability only then can you be strong and confident. I am dealing with my past and it's shaped me who I am today. It's not easy but no one said it would only when I got my past sortedcan I live the life I want to live without fear, without regret.
You're right anxiety is not about courage but for many it is not just anxiety. For example, It can be low self esteem, simply being told "you're stupid." A person believes it because can be told by so many times by different people.Anxiety keeps from enjoying things. Anxiety often is silent. You wouldn't notice a change on the outside but a person is so stressed that can't even manage simple tasks. Anxiety has nothing to do with courage or character. She comes and she goes as she pleases. Breathe. You are strong. Accept yourself just as you are.
I really do feel that ofc chat is probably THE worst place to go if you suffer from anxiety. I also suffer from it (and depression) and I still find it really upsetting.You're right anxiety is not about courage but for many it is not just anxiety. For example, It can be low self esteem, simply being told "you're stupid." A person believes it because can be told by so many times by different people.
So just talking of anxiety, I agree a simple task can turn into a very complicated task to a mere impossible one it's hard to control.
My anxiety is people, I'm ok with one to one, I'm not ok with a group. I try go on OFC chat and I can't do it on a big scale as I don't know what to say. Then when I do say something I feel people tend to hurt me or judge me so I go on defense where I leave the chat.
Even in real life I struggle with people, I used to be the '"main man." I didn't like it though, the centre of attention all focus on me and over the years it got worse, going outside to face the public I get panic attacks.people don't know what it's like.
You're right anxiety is not about courage but for many it is not just anxiety. For example, It can be low self esteem, simply being told "you're stupid." A person believes it because can be told by so many times by different people.
So just talking of anxiety, I agree a simple task can turn into a very complicated task to a mere impossible one it's hard to control.
My anxiety is people, I'm ok with one to one, I'm not ok with a group. I try go on OFC chat and I can't do it on a big scale as I don't know what to say. Then when I do say something I feel people tend to hurt me or judge me so I go on defense where I leave the chat.
Even in real life I struggle with people, I used to be the '"main man." I didn't like it though, the centre of attention all focus on me and over the years it got worse, going outside to face the public I get panic attacks.people don't know what it's like.
I have PTSD and it hurts when I get asked "do I work?" I feel odd when I get told "I look cute." I don't feel smart, cute or anything amazing. I feel so much pressure about dating that I can't even think about it. I do like talking about anything but it has to be something I feel confident in. Life is not about having a career, nor is it about being successful. Life is survival.I know what it's like. Panic attacks. Sudden feeling of terror. Fear. Sense of losing control. Shortness of breath. I started this thread so that we can share our individual thoughts and feelings. I think the way we live nowadays and modern dating puts a lot of pressure on everybody. You have to be sexy. You have to be smart. Look amazing. Feel successful. Have a career. Earn money. Chill out. Don't lose your cool. Don't say you know what Xanax is.
I know exactly what you mean about working. I even have a job but I turn work down because I just can't face it.. If I add work related stress to my already stressful life, my anxiety and depression kick in and tell me I'm a failure.I have PTSD and it hurts when I get asked "do I work?" I feel odd when I get told "I look cute." I don't feel smart, cute or anything amazing. I feel so much pressure about dating that I can't even think about it. I do like talking about anything but it has to be something I feel confident in. Life is not about having a career, nor is it about being successful. Life is survival.
I am happy you made a post about this and it's not easy sharing to others about anxiety amongst other conditions. I have been depressed I not sure if I have it still but I definitely have anxiety. I sleep with the light on I cannot cope with the dark. I hardly manage to sleep. People expect too much of me and I let many down. I then get told I'm too hard on myself.
It's just amazing to get it out there without being judged. It doesn't matter if I get reply or not.
Some people won't get it, and that's ok. The ones that do are the ones you should talk to.If anyone would like to pm md about anything at all, feel free. I know how it is as I been there. Sometimes I question myself on what to say, especially when all can read. I do not want to expose myself as weak or cold and vulnerable as I know it can be open for people to attack as they know how vulnerable a person is and they use it for their own advantage. I am not like that. That is what makes me different I like to encourage, not use people but get that person build up on confidence let them shine instead of degrading.
I've always said to people, I don't know if I fit in here, I like to just fit in without being judged. I get hackled because of my name on here. "What makes me nice?" I value a person but people don't get it. Maybe I don't explain myself properly.
Who are the ones that I can talk to? Are you the one that I could talk to?Some people won't get it, and that's ok. The ones that do are the ones you should talk to.